Daily meditations for calming your angry mind : mindfulness practices to free yourself from anger /

"Leading mindfulness expert and author of Calming Your Anxious Mind, Jeffrey Brantley, MD, offers daily mindfulness-based stress reduction (MBSR) meditations to help you gain control of your emotional reactions, improve your relationships, and cultivate peace, balance, and well-being in your li...

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Détails bibliographiques
Cote:Libro Electrónico
Auteurs principaux: Brantley, Jeffrey (Auteur), Millstine, Wendy, 1966- (Auteur)
Format: Électronique eBook
Langue:Inglés
Publié: Oakland, CA : New Harbinger Publications, Inc., [2015]
Sujets:
Anger.
Meditation.
Colère.
Méditation.
anger.
SELF-HELP > Anger Management (see also FAMILY & RELATIONSHIPS > Anger)
BODY, MIND & SPIRIT > Meditation.
FAMILY & RELATIONSHIPS > Anger (see also SELF-HELP > Anger Management)
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