Fit at last : look and feel better once and for all /

"When it comes to health and fitness, there's a big difference between commitment and interest. When interested exercisers who like to run wake up and find it is raining outside, they lie back down and say to themselves, "I think I'll exercise tomorrow." Committed exercisers...

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Bibliographic Details
Call Number:Libro Electrónico
Main Author: Blanchard, Kenneth H.
Other Authors: Kearin, Timothy
Format: Electronic eBook
Language:Inglés
Published: San Francisco : Berrett-Koehler Publishers, [2014]
Series:BK currents book.
Subjects:
Physical fitness.
HEALTH & FITNESS > Weight Loss.
HEALTH & FITNESS > Exercise.
HEALTH & FITNESS > Work-Related Health.
HEALTH & FITNESS > Healthy Living.
HEALTH & FITNESS > Holism.
HEALTH & FITNESS > Reference.
MEDICAL > Preventive Medicine.
HEALTH & FITNESS > Diet & Nutrition > Weight Loss.
Physical fitness
Online Access:Texto completo
Table of Contents:
  • 1. A joint commitment
  • 2. The launching pad
  • 3. Great beginnings : the first quarter
  • 4. Dealing with adversity : the second quarter
  • 5. Heading into the summer : the third quarter
  • 6. The home stretch : the fourth quarter
  • 7. Final thoughts.

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