Meditation for Aspies : everyday techniques to help people with Asperger syndrome take control and improve their lives /

This useful introduction to meditation for people with Asperger syndrome offers practical guidance on different types of meditation and discusses the many benefits for mind, body and emotions. Effective for curbing anxiety and improving self-awareness, the book shows that meditation can be a powerfu...

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Bibliographic Details
Call Number:Libro Electrónico
Main Author: Bolls, Ulrike Domenika
Format: Electronic eBook
Language:Inglés
Alemán
Published: London : Jessica Kingsley, 2013.
London ; Philadelphia : Jessica Kingsley Publishers, 2013.
Subjects:
Asperger's syndrome > Treatment.
Meditation > Therapeutic use.
Syndrome d'Asperger > Traitement.
Méditation > Emploi en thérapeutique.
Mind, Body, Spirit: Meditation & Visualisation.
PSYCHOLOGY > Mental Illness.
Online Access:Texto completo
Table of Contents:
  • Preface. Introduction. 1. What is Meditation? 2. The Benefits of Meditation for People with Asperger Syndrome. 3. Motivation to Meditate. 4. Mind, Body, Soul and Emotion
  • What to Expect When you Meditate? 5. Welcoming Meditation into Your Everyday Life. 6. Different Forms of Meditation. 7. When, Where and What to Wear? 8. Aids for Meditation. 9. Top Tips for Beginners and Advanced Learners. Final Thoughts. About the Author. Index.

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