Eating well, living better : the grassroots gourmet guide to good health and great food /

Michael Fenster, a cardiologist and professional chef, offers a realistic approach to losing weight, eating a balanced diet, and enjoying good food. He offers advice on reading labels, avoiding processed food, timing meals, adjusting portion sizes, and indulging once in a while in order to transform...

Descripción completa

Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Fenster, Michael S., 1964-
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Lanham, Md. : Rowman & Littlefield, ©2012.
Temas:
Nutrition > Popular works.
Diet > Psychological aspects > Popular works.
Health > Popular works.
Food preferences > Popular works.
Nutrition > Ouvrages de vulgarisation.
Alimentation > Aspect psychologique > Ouvrages de vulgarisation.
Santé > Ouvrages de vulgarisation.
Préférences alimentaires > Ouvrages de vulgarisation.
HEALTH & FITNESS > Diets.
HEALTH & FITNESS > Food Content Guides.
HEALTH & FITNESS > Nutrition.
MEDICAL > Nursing > Nutrition.
MEDICAL > Nutrition.
Diet > Psychological aspects.
Food preferences.
Health.
Nutrition.
Popular works.
Acceso en línea:Texto completo
Descripción
Sumario:Michael Fenster, a cardiologist and professional chef, offers a realistic approach to losing weight, eating a balanced diet, and enjoying good food. He offers advice on reading labels, avoiding processed food, timing meals, adjusting portion sizes, and indulging once in a while in order to transform eating habits and maintain a healthy lifestyle.
Descripción Física:1 online resource (xi, 319 pages :) : color illustrations
Bibliografía:Includes bibliographical references and indexes.
ISBN:9781442213418
1442213418

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