How to Give Clients the Skills to Stop Panic Attacks : Don't Forget to Breathe.

How to Give Clients the Skills to Stop Panic Attacks shows how it is possible to prevent and abort a panic attack through lifestyle change and mind-body relaxation. Presenting an effective approach rooted in the philosophy of functional medicine, this book proposes using calming breathing techniques...

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Bibliographic Details
Call Number:Libro Electrónico
Main Author: Scheinbaum, Sandra
Format: Electronic eBook
Language:Inglés
Published: London : Jessica Kingsley Publishers, 2012.
Subjects:
Panic disorders > Treatment.
Relaxation > Technique.
Respiration.
Panic Disorder > therapy
Relaxation Therapy > methods
Respiration
Trouble panique > Traitement.
Physiological & Neuro-Psychology, Biopsychology.
PSYCHOLOGY > Neuropsychology.
Online Access:Texto completo
Description
Summary:How to Give Clients the Skills to Stop Panic Attacks shows how it is possible to prevent and abort a panic attack through lifestyle change and mind-body relaxation. Presenting an effective approach rooted in the philosophy of functional medicine, this book proposes using calming breathing techniques as the foundation to controlling the anxiety that causes panic. Breathing is then combined with positive imagery, rational thinking, body awareness, nutrition and yoga to provide further support for sparking the real, positive change in clients that will guide them along the road to recovery. The p.
Physical Description:1 online resource (226 pages)
Bibliography:Includes bibliographical references.
ISBN:9780857006035
0857006037

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