Little ways to keep calm and carry on : twenty lessons for managing worry, anxiety, and fear /

Presents twenty lessons designed to help people learn how to cope with anxiety, move past stressful situations, and keep calm.

Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Reinecke, Mark A.
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Oakland, CA : New Harbinger Publications, ©2010.
Temas:
Anxiety.
Worry.
Fear.
Self-help techniques.
Inquiétude.
Peur.
Autodéveloppement.
fear.
FAMILY & RELATIONSHIPS > Death, Grief, Bereavement.
PSYCHOLOGY > Emotions.
Acceso en línea:Texto completo
Descripción
Sumario:Presents twenty lessons designed to help people learn how to cope with anxiety, move past stressful situations, and keep calm.
Descripción Física:1 online resource (viii, 126 pages)
Bibliografía:Includes bibliographical references.
ISBN:9781572248823
1572248823
9781608820757
1608820750

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