Brawn : bodybuilding for the drug-free and genetically typical /

Bibliographic Details
Call Number:Libro Electrónico
Main Author: McRobert, Stuart
Format: Electronic eBook
Language:Inglés
Published: Nicosia, Cyprus : CS Pub. Ltd., ©2007.
Edition:3rd ed.
Subjects:
Bodybuilding.
Exercise.
Exercise
Culturisme.
Exercice.
SPORTS & RECREATION > Bodybuilding & Weight Training.
Online Access:Texto completo
Table of Contents:
  • TITLEPAGE
  • COPYRIGHT
  • Preface to the third edition pg iv
  • Preface to the second edition pg v- 3
  • Preface to the first edition pg 4
  • Acknowledgements pg 5- 6
  • Contents
  • 1. The Need pg 7-14
  • A different approach
  • 2. Genetic Variation pg 15-28
  • How we differ
  • 3. Expectations pg 29-40
  • Size and strength goals
  • 4. PPP pg 41-50
  • Progression, performance, persistence
  • 5. Variations on a Theme pg 51-58
  • No single, universal approach
  • 6. Effort and Dedication pg 59-66
  • Bedrock of success
  • 7. Intensity Variation pg 67-80 Cycling training intensity
  • 8. Rest and Recovery pg 81-96
  • Recuperation and training frequency
  • 9. The Squat pg 97-120
  • The “growthâ€? exercise, and productive variations
  • 10. Routines pg 121-148
  • Training schedules
  • 11. Getting it Right pg 149-172
  • Injury prevention
  • 12. Specialization pg 173-188
  • Focusing on specific body parts
  • 13. More Diversity pg 189-202
  • Enriching the training armory
  • 14. Nutrition pg 203-226
  • Food and supplements
  • Index pg 227-230

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