The Buddha's way of happiness : healing sorrow, transforming negative emotion & finding well-being in the present moment /

In Buddha's Way of Happiness, mindfulness expert Thomas Bien invites us to view happiness as a state that is always available to us, provided we know how to move past the barriers that keep us feeling stressed and unhappy. Bien identifies the six most common obstacles that keep us from joyful l...

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Bibliographic Details
Call Number:Libro Electrónico
Main Author: Bien, Thomas
Format: Electronic eBook
Language:Inglés
Published: Oakland, CA : New Harbinger Publications, Inc., ©2010.
Subjects:
Buddhism > Psychology.
Emotions > Religious aspects > Buddhism.
Happiness > Religious aspects > Buddhism.
Bouddhisme > Psychologie.
Bonheur > Aspect religieux > Bouddhisme.
RELIGION > Buddhism > General.
Buddhism > Psychology
Emotions > Religious aspects > Buddhism
Happiness > Religious aspects > Buddhism
Online Access:Texto completo
Table of Contents:
  • In Buddha's Way of Happiness, mindfulness expert Thomas Bien invites us to view happiness as a state that is always available to us, provided we know how to move past the barriers that keep us feeling stressed and unhappy. Bien identifies the six most common obstacles that keep us from joyful living and shows how to change our perception of everyday experiences to allow for greater fulfillment.

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