Unified protocol for transdiagnostic treatment of emotional disorders : workbook /

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"Emerging conceptualizations of major emotional disorders emphasize their commonalities rather than their differences, including considerable overlap in disorder phenomenology, a common set of vulnerabilities to development of emotional disorders, and generalization of treatment response across...

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Bibliographic Details
Call Number:Libro Electrónico
Main Author: Barlow, David H. (Author)
Format: Electronic eBook
Language:Inglés
Published: Oxford ; New York : Oxford University Press, 2011.
Series:Treatments that work.
Subjects:
Affective disorders > Treatment > Problems, exercises, etc.
Cognitive therapy > Problems, exercises, etc.
Mood Disorders > therapy
Affective Symptoms > therapy
Anxiety Disorders > therapy
Cognitive Behavioral Therapy > methods
Troubles affectifs > Traitement > Problèmes et exercices.
Thérapie cognitive > Problèmes et exercices.
PSYCHOLOGY > Psychopathology > Depression.
SELF-HELP > Mood Disorders.
SELF-HELP > Depression.
Affective disorders > Treatment.
Cognitive therapy.
Problems and exercises.
Online Access:Texto completo
Table of Contents:
  • What are emotional disorders?
  • Is this treatment right for you?
  • Learning to record your experiences
  • Maintaining motivation and setting goals for treatment
  • Understanding your emotions
  • Recognizing and tracking your emotional responses
  • Learning to observe your emotions and your reactions to your emotions
  • Understanding thoughts: thinking the worst and overestimating the risk
  • Understanding behaviors 1: avoiding your emotions
  • Understanding behaviors 2: emotion-driven behaviors.

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