Trauma stewardship : an everyday guide to caring for self while caring for others /

Offers a look at the many ways the stress of dealing with trauma manifests itself: feelings of helplessness and hopelessness, diminished creativity, chronic exhaustion, cynicism, and more. This title presents a variety of simple practices that enable us to look carefully at our reactions and motivat...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autores principales: Lipsky, Laura van Dernoot (Autor), Burk, Connie (Autor)
Formato: Electrónico eBook
Idioma:Inglés
Publicado: San Francisco : Berrett-Koehler Publishers, [2009]
Edición:First edition.
Colección:BK life book.
Temas:
Caregivers.
Caregivers > Health and hygiene.
Caregivers > psychology
Caregivers
Aidants naturels.
Aidants naturels > Santé et hygiène.
MEDICAL > Family & General Practice.
MEDICAL > Osteopathy.
MEDICAL.
MEDICAL > Holistic Medicine.
HEALTH & FITNESS > Reference.
MEDICAL > Essays.
MEDICAL > Alternative Medicine.
HEALTH & FITNESS > Holism.
SELF-HELP > General.
Caregivers > Health and hygiene
Acceso en línea:Texto completo
Tabla de Contenidos:
  • A new vision for our collective work
  • The three levels of trauma stewardship
  • What is trauma exposure response?
  • The 16 warning signs of trauma exposure response
  • New ways to navigate
  • Coming into the present moment
  • Following the five directions
  • North : creating space for inquiry
  • East : choosing our focus
  • South : building compassion and community
  • West : finding balance
  • The fifth direction : a daily practice of centering ourselves
  • Conclusion : Closing intention.

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