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Overcoming depression : a cognitive therapy approach : workbook /
This workbook is designed to help you as you work together with a qualified mental health professional to overcome your depression. The program described will help you develop a set of coping strategies and skills so that you can proactively deal with depression and prevent it from compromising your...
| Cote: | Libro Electrónico |
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| Autres auteurs: | |
| Format: | Électronique eBook |
| Langue: | Inglés |
| Publié: |
Oxford ; New York :
Oxford University Press,
2009.
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| Édition: | 2nd ed. |
| Collection: | Treatments that work.
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| Sujets: | |
| Accès en ligne: | Texto completo |
Table des matières:
- Chapter 1 Overview; Chapter 2 Beginning Questions and Answers; Chapter 3 The Theory and Practice of Cognitive Therapy; Chapter 4 Understanding Your Body: The B of the BEAST; Chapter 5 Understanding the Impact of Emotion: The E of the BEAST; Chapter 6 Taking Action: The A of the BEAST; Chapter 7 Life Situations and Vulnerability: The S of the BEAST; Chapter 8 Thoughts and Depression: The T of the BEAST; Chapter 9 Relapse Prevention; Chapter 10 Final Words of Hope; Appendix of Forms.