Overcoming insomnia : a cognitive-behavioral therapy approach : therapist guide /

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This therapist guide addresses the treatment of insomnia. Unlike pharmacological approaches, CBT insomnia intervention has been shown to yield long-term improvements. This guide outlines a safe and effective treatment that targets the behavioural and cognitive components of insomnia. It includes det...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Edinger, Jack D.
Otros Autores: Carney, Colleen E., 1971-
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Oxford ; New York : Oxford University Press, 2008.
Colección:Treatments that work.
Temas:
Insomnia > Treatment > Popular works.
Cognitive therapy.
Sleep Initiation and Maintenance Disorders > therapy
Cognitive Behavioral Therapy > methods
Cognitive Behavioral Therapy
Insomnie > Traitement > Ouvrages de vulgarisation.
Thérapie cognitive.
HEALTH & FITNESS > Sleep & Sleep Disorders.
Cognitive therapy
Insomnia > Treatment
Popular works
Acceso en línea:Texto completo

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