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ABC relaxation theory : an evidence-based approach /
Relaxation is the world's most popular therapy--used by more psychologists, counselors, social workers, and rehabilitation specialists than any other tool. ABC Relaxation Theory offers a new treatment strategy by presenting and enhancing the effectiveness of current relaxation treatments into a...
| Call Number: | Libro Electrónico |
|---|---|
| Main Author: | |
| Format: | Electronic eBook |
| Language: | Inglés |
| Published: |
New York :
Springer Pub.,
©1999.
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| Subjects: | |
| Online Access: | Texto completo |
Table of Contents:
- List of Tables; List of Figures; Preface; A Parable for Arthur C. Clark; 1 The World of Relaxation; 2 The Physiology of Relaxation; 3 R-States; 4 How Are Relaxation Techniques Different?; 5 What Makes Relaxation Work?; 6 R-Attitudes, R-Beliefs, and Relaxation Philosophies; 7 The Wisdom of a Thousand Voices: Research Evidence; References; Appendix A: Development of Relaxation State Inventories; Appendix B: Development of Relaxation Beliefs Inventory; Appendix C: Smith Relaxation Inventory Series; Index.