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Calm energy : how people regulate mood with food and exercise /
"Calm Energy" analyses broad psychological and biological issues concerning eating and exercise by focusing on the crucial nexus of mood. It discusses such topics as mood-controlled eating, the influence of mood on exercise, and the influence of exercise on mood, and gives an explanation o...
| Cote: | Libro Electrónico |
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| Auteur principal: | |
| Format: | Électronique eBook |
| Langue: | Inglés |
| Publié: |
Oxford ; New York :
Oxford University Press,
2003.
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| Sujets: | |
| Accès en ligne: | Texto completo |
Table des matières:
- Ch. 1. Mood, self-regulation, and overeating
- ch. 2. Living in a stressful world : mood and overweight
- ch. 3. How are exercise and mood related?
- ch. 4. emotional eating
- ch. 5. Mood pleasure : food versus exercise
- ch. 6. Why do we have moods?
- ch. 7. Changes in energy and mood
- ch. 8. The biopsychology of energy and tension
- ch. 9. Managing your mood.