Calm energy : how people regulate mood with food and exercise /

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"Calm Energy" analyses broad psychological and biological issues concerning eating and exercise by focusing on the crucial nexus of mood. It discusses such topics as mood-controlled eating, the influence of mood on exercise, and the influence of exercise on mood, and gives an explanation o...

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Bibliographic Details
Call Number:Libro Electrónico
Main Author: Thayer, Robert E.
Format: Electronic eBook
Language:Inglés
Published: Oxford ; New York : Oxford University Press, 2003.
Subjects:
Mental health > Nutritional aspects.
Mood (Psychology)
Nutrition > Psychological aspects.
Exercise > Psychological aspects.
Santé mentale > Aspect nutritionnel.
Humeur (Psychologie)
Alimentation > Aspect psychologique.
PSYCHOLOGY > Emotions.
FAMILY & RELATIONSHIPS > Death, Grief, Bereavement.
Online Access:Texto completo
Table of Contents:
  • Ch. 1. Mood, self-regulation, and overeating
  • ch. 2. Living in a stressful world : mood and overweight
  • ch. 3. How are exercise and mood related?
  • ch. 4. emotional eating
  • ch. 5. Mood pleasure : food versus exercise
  • ch. 6. Why do we have moods?
  • ch. 7. Changes in energy and mood
  • ch. 8. The biopsychology of energy and tension
  • ch. 9. Managing your mood.

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