Help yourself move out of depression and anxiety /

'Help Yourself Move Out of Depression and Anxiety' is a practical 12 step self-help program which is a guide to overcoming the feelings of fear, anxiety and depression. Encouraging a proactive approach, 'Help Yourself' is filled with effective strategies for change, such as goal...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Rowe, Helga A. H.
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Camberwell, Melbourne, Vic. : ACER Press, 2000.
Temas:
Anxiety > Popular works.
Depression, Mental > Popular works.
Dépression > Ouvrages de vulgarisation.
PSYCHOLOGY > Psychopathology > Depression.
SELF-HELP > Mood Disorders.
SELF-HELP > Depression.
Anxiety
Depression, Mental
Popular works
Acceso en línea:Texto completo
Tabla de Contenidos:
  • Preliminaries; Contents; Introduction; Step 1: Replace negative thoughts with positive thinking; Step 2: Cope with panic and feelings of fear; Step 3: Confront your feelings; Step 4: Make your imagination work for you; Step 5: Let go of your anxiety; Step 6: Face problems and overcome them; Step 7: Take constructive action despite negative feelings; Step 8: Cater for your self-concept, build your self-esteem; Step 9: Set your goals and motivate yourself; Step 10: Meet your own needs; Step 11: Think and act well, not sick; Step 12: Have realistic expectations.

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