Help yourself move out of depression and anxiety /

'Help Yourself Move Out of Depression and Anxiety' is a practical 12 step self-help program which is a guide to overcoming the feelings of fear, anxiety and depression. Encouraging a proactive approach, 'Help Yourself' is filled with effective strategies for change, such as goal...

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Bibliographic Details
Call Number:Libro Electrónico
Main Author: Rowe, Helga A. H.
Format: Electronic eBook
Language:Inglés
Published: Camberwell, Melbourne, Vic. : ACER Press, 2000.
Subjects:
Anxiety > Popular works.
Depression, Mental > Popular works.
Dépression > Ouvrages de vulgarisation.
PSYCHOLOGY > Psychopathology > Depression.
SELF-HELP > Mood Disorders.
SELF-HELP > Depression.
Anxiety
Depression, Mental
Popular works
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