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The Flourishing Lawyer A Multi-Dimensional Approach to Performance and Well-Being.
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
La Vergne :
American Bar Association,
2022.
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| Temas: | |
| Acceso en línea: | Texto completo |
Tabla de Contenidos:
- Cover
- Title Page
- Copyright Page
- Contents
- Preface
- Acknowledgments
- Introduction
- Let's Redefine "Success" in Law School
- Let's Pull the Plug on Bullying and Incivility
- Let's Be Better Communicators
- Let's More Deeply Define the Meaning of "Character and Fitness" to Practice Law
- Redefining Fitness: Let's Treat Ourselves Like Scholar-Athletes or Scholar-Performers
- A Call to Action
- "Know Thyself" Reflection: Coaxing, and Coaching, Our Inner Athlete or Performer
- Part I: Edging into the Eudaimonic Turn
- Chapter 1: The Field of Positive Psychology: A Booster Shot for Human Flourishing
- History of Positive Psychology
- One Positive Psychology Well-Being Framework: Dr. Martin Seligman's PERMA
- What Are Positive Interventions?
- Is Well-Being Measurable?
- Stepping into Our Eudaimonic Turn-as Individuals and as a Legal Community
- Chapter 2: Let's Get to Work Cultivating Our Multiple Dimensions
- Why Multiple Dimensions Matter
- Well-Being Self-Discovery Planning Tool
- Part II: Awareness Amplifiers
- Chapter 3: Awareness Amplifier #1: Crafting Character through Flexing Strengths, Like Muscles
- What Are Character Strengths in the Context of Positive Psychology?
- How Do We Identify Our Character Strengths?
- How Do Our Signature Strengths Make Us Extraordinary?
- Is It Possible to Flex a Strength Too Much or Too Little?
- Exercise #1 : Let's Get to Know Our Character Strengths as We Craft Our Character (and Fitness) to Practice Law
- Exercise #2 : Noticing and Writing about Our Character Strengths
- Exercise #3 : Strength-Spotting, in Ourselves and Others
- Chapter 4: Awareness Amplifier #2: Finding Flow and Getting Gritty
- Flow
- Grit
- Fostering Flow
- Exercise #1 : When Are You in Flow?
- Becoming Energy-Efficient to Cultivate Flow
- How Is Flow Different from a Clutch State?
- Part III: Let's Thrill, Amaze, Inspire- Ourselves and Others
- Chapter 5: Our Physical Dimension
- Getting Somatically Intelligent: The Physicality of Fitness to Practice Law
- Adopting a "Prehabilitation" Mindset
- Let's Get to Know, and Step Into, Our Eustress Zone
- The Homeostasis-Allostasis Dance
- Let's Learn a Bit More about the Mechanics of Our Stress Response
- Let's Get to Know Our Vagus Nerve
- What Is Heart Rate Variability?
- What's the Deal with Stress Hormones?
- What Is Hormesis?
- What Is Our Individual Zone of Optimal Functioning?
- Interlude: A Word on Sleep
- Let's Get to Work: Four Somatic Intelligence Strategies
- Strategy #1: Somatic Self-Discovery Through Enhanced Bodily Awareness
- Enhancing Proprioceptive Understanding
- "Proprioception of the Mind"
- Enhancing Interoceptive Understanding
- Enhancing Exteroceptive Understanding