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20240329122006.0 |
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231021s2022 xx o ||| 0 eng d |
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|a EBLCP
|b eng
|c EBLCP
|d OCLCO
|d OCLCQ
|d REDDC
|d OCLCO
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| 020 |
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|a 9781639050956
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| 020 |
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|a 1639050957
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| 035 |
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|a (OCoLC)1402030934
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| 050 |
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|a KF300
|b .B769 2022
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| 082 |
0 |
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|a 340.023/73
|q OCoLC
|2 23/eng/20220204
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| 049 |
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|a UAMI
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| 100 |
1 |
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|a Brown, Heidi K.
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| 245 |
1 |
4 |
|a The Flourishing Lawyer
|h [electronic resource] :
|b A Multi-Dimensional Approach to Performance and Well-Being.
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| 260 |
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|a La Vergne :
|b American Bar Association,
|c 2022.
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| 300 |
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|a 1 online resource (344 p.)
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| 500 |
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|a Description based upon print version of record.
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| 505 |
0 |
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|a Cover -- Title Page -- Copyright Page -- Contents -- Preface -- Acknowledgments -- Introduction -- Let's Redefine "Success" in Law School -- Let's Pull the Plug on Bullying and Incivility -- Let's Be Better Communicators -- Let's More Deeply Define the Meaning of "Character and Fitness" to Practice Law -- Redefining Fitness: Let's Treat Ourselves Like Scholar-Athletes or Scholar-Performers -- A Call to Action -- "Know Thyself" Reflection: Coaxing, and Coaching, Our Inner Athlete or Performer -- Part I: Edging into the Eudaimonic Turn
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| 505 |
8 |
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|a Chapter 1: The Field of Positive Psychology: A Booster Shot for Human Flourishing -- History of Positive Psychology -- One Positive Psychology Well-Being Framework: Dr. Martin Seligman's PERMA -- What Are Positive Interventions? -- Is Well-Being Measurable? -- Stepping into Our Eudaimonic Turn-as Individuals and as a Legal Community -- Chapter 2: Let's Get to Work Cultivating Our Multiple Dimensions -- Why Multiple Dimensions Matter -- Well-Being Self-Discovery Planning Tool -- Part II: Awareness Amplifiers
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| 505 |
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|a Chapter 3: Awareness Amplifier #1: Crafting Character through Flexing Strengths, Like Muscles -- What Are Character Strengths in the Context of Positive Psychology? -- How Do We Identify Our Character Strengths? -- How Do Our Signature Strengths Make Us Extraordinary? -- Is It Possible to Flex a Strength Too Much or Too Little? -- Exercise #1 : Let's Get to Know Our Character Strengths as We Craft Our Character (and Fitness) to Practice Law -- Exercise #2 : Noticing and Writing about Our Character Strengths -- Exercise #3 : Strength-Spotting, in Ourselves and Others
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| 505 |
8 |
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|a Chapter 4: Awareness Amplifier #2: Finding Flow and Getting Gritty -- Flow -- Grit -- Fostering Flow -- Exercise #1 : When Are You in Flow? -- Becoming Energy-Efficient to Cultivate Flow -- How Is Flow Different from a Clutch State? -- Part III: Let's Thrill, Amaze, Inspire- Ourselves and Others -- Chapter 5: Our Physical Dimension -- Getting Somatically Intelligent: The Physicality of Fitness to Practice Law -- Adopting a "Prehabilitation" Mindset -- Let's Get to Know, and Step Into, Our Eustress Zone -- The Homeostasis-Allostasis Dance
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| 505 |
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|a Let's Learn a Bit More about the Mechanics of Our Stress Response -- Let's Get to Know Our Vagus Nerve -- What Is Heart Rate Variability? -- What's the Deal with Stress Hormones? -- What Is Hormesis? -- What Is Our Individual Zone of Optimal Functioning? -- Interlude: A Word on Sleep -- Let's Get to Work: Four Somatic Intelligence Strategies -- Strategy #1: Somatic Self-Discovery Through Enhanced Bodily Awareness -- Enhancing Proprioceptive Understanding -- "Proprioception of the Mind" -- Enhancing Interoceptive Understanding -- Enhancing Exteroceptive Understanding
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| 500 |
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|a Strategy #2: Let's Get Moving
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| 590 |
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|a ProQuest Ebook Central
|b Ebook Central Academic Complete
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| 650 |
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0 |
|a Practice of law
|z United States
|x Psychological aspects.
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| 650 |
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6 |
|a Droit
|x Pratique
|z États-Unis
|x Aspect psychologique.
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| 776 |
0 |
8 |
|i Print version:
|a Brown, Heidi K.
|t The Flourishing Lawyer
|d La Vergne : American Bar Association,c2022
|z 9781639050949
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| 856 |
4 |
0 |
|u https://ebookcentral.uam.elogim.com/lib/uam-ebooks/detail.action?docID=7293414
|z Texto completo
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| 938 |
|
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|a ProQuest Ebook Central
|b EBLB
|n EBL7293414
|
| 994 |
|
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|a 92
|b IZTAP
|
