You've got this : a student's guide to well-being at university and beyond /

Student life can be overwhelming, and it is not surprising that you might struggle to cope sometimes. This book guides you through your student journey with simple and effective strategies to help you take ownership of your mental health and stay in control.

Bibliographic Details
Call Number:Libro Electrónico
Main Author: Alexander, Rachael (Author)
Format: Electronic eBook
Language:Inglés
Published: St Albans : Critical Publishing, 2022.
Subjects:
College students > Mental health.
College students > Psychology.
Well-being.
College students > Life skills guides.
Étudiants > Santé mentale.
Étudiants > Psychologie.
Bien-être.
comfort (sensation)
College students
College students > Mental health
College students > Psychology
Well-being
Life skills guides
Online Access:Texto completo
Table of Contents:
  • Cover
  • Half-Title
  • Title
  • Copyright
  • Contents
  • What do I need help with?
  • Acknowledgements
  • About the Author
  • Foreword
  • Introduction
  • 1 Starting college or university
  • 2 Understanding and managing relationships
  • 3 Managing family dynamics
  • 4 Engaging positively with academic teaching staff
  • 5 Managing lectures, seminars and tutorials
  • 6 Completing coursework and assignments
  • 7 Passing exams and successful revision
  • 8 Transitioning into adulthood
  • 9 Life after graduation
  • 10 An introduction to chapter 10
  • Understanding mental health
  • Conclusion
  • Further reading and sources of support
  • Index.

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