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Rewriting Our Stories Education, empowerment, and well-being.
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Cork :
Cork University Press,
2021.
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| Temas: | |
| Acceso en línea: | Texto completo |
Tabla de Contenidos:
- Intro
- Half Title
- Dedication
- Title
- Copyright
- Contents
- MindYourSelf
- Praise for Rewriting Our Stories
- Foreword
- Acknowledgements
- 1. Storytelling in a Time of Fear
- We do storytelling
- Inhabiting our stories
- Empowerment through stories
- Transforming how we feel
- 2. A Culture of Fear
- Everyone experiences fear
- Fear affects our well-being
- Beyond the pill bottle
- 3. Scarcity Narratives
- We are enough
- The fear industry
- Building a sustainable global story
- 4. Seeing Belief Systems as Stories
- Oppressive belief systems
- Exposure to other stories
- Shattering the illusion
- Stories of love
- 5. Shifting the Paradigm
- Conscious perception
- Overcoming Opposition
- Reframing language
- Thinking too much
- 6. Intuitive Learning
- Multiple intelligences
- Somatic intelligence
- Observational intelligence
- Emotional intelligence
- Our intuitive sense
- Expecto patronum
- 7. Acceptance and Surrender
- Accepting impermanence
- Yielding instead of resisting
- Processing shame and guilt
- 8. Living Is Our Story
- We are stories
- Fictional fear stories
- Real and imagined stories
- Metaphors of meaning
- 9. Being Our Stories
- Narrative empathy
- Living moment by moment
- No change is too small
- Conscious storytelling and oneness
- 10. REWRITE Our Stories
- The process of REWRITE
- Recognise who you are
- Embrace your stories
- Witness the fear
- Reinforce what you want
- Integrate a new story
- Tell this story
- Enhance your creativity
- 11. Inviting Stories of Gratitude
- The power of thanks
- Benefits of gratitude
- One story ends, another begins
- Appendix: REWRITE Your Story
- Glossary
- Other Resources
- Other Reading
- Index
- Backcover