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Pocket Therapy for Anxiety : Quick CBT Skills to Find Calm.
From the author of the self-help classic, The Anxiety and Phobia Workbook, this pocket-sized guide offers readers quick, simple, and effective anxiety relief that fits right in their pocket, so they can manage their worst anxiety symptoms anytime, anywhere.
| Cote: | Libro Electrónico |
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| Autres auteurs: | |
| Format: | Électronique eBook |
| Langue: | Inglés |
| Publié: |
Oakland :
New Harbinger Publications,
2020.
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| Collection: | New Harbinger Pocket Therapy Ser.
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| Sujets: | |
| Accès en ligne: | Texto completo |