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Pocket Therapy for Anxiety : Quick CBT Skills to Find Calm.
From the author of the self-help classic, The Anxiety and Phobia Workbook, this pocket-sized guide offers readers quick, simple, and effective anxiety relief that fits right in their pocket, so they can manage their worst anxiety symptoms anytime, anywhere.
| Call Number: | Libro Electrónico |
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| Main Author: | |
| Other Authors: | |
| Format: | Electronic eBook |
| Language: | Inglés |
| Published: |
Oakland :
New Harbinger Publications,
2020.
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| Series: | New Harbinger Pocket Therapy Ser.
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| Subjects: | |
| Online Access: | Texto completo |