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Pocket therapy for emotional balance : quick DBT skills to manage intense emotions /
"In Pocket Therapy for Emotional Balance, three clinical psychologists and authors of The Dialectical Behavior Therapy Skills Workbook offer quick, evidence based tips and tools for managing intense emotions in the moment. Using this handy, take-anywhere guide, readers will find freedom from ov...
| Clasificación: | Libro Electrónico |
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| Autores principales: | , , |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Oakland :
New Harbinger Publications,
2020.
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| Colección: | New harbinger publications pocket therapy
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| Temas: | |
| Acceso en línea: | Texto completo |
| Sumario: | "In Pocket Therapy for Emotional Balance, three clinical psychologists and authors of The Dialectical Behavior Therapy Skills Workbook offer quick, evidence based tips and tools for managing intense emotions in the moment. Using this handy, take-anywhere guide, readers will find freedom from overwhelming thoughts and feelings, find a sense of calm, and live a more balanced life"-- |
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| Notas: | Subtitle from cover. |
| Descripción Física: | 1 online resource. |
| ISBN: | 1684037697 9781684037681 1684037689 9781684037698 |