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The anxiety & phobia workbook /
Celebrating 30 years as a classic in its field, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. This fully revised and updated seventh edition of the best-seller offers powerful, step-by-step treatment strategies for panic disord...
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Oakland, CA :
New Harbinger Publications, Inc.,
[2020]
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| Edición: | Seventh edition. |
| Temas: | |
| Acceso en línea: | Texto completo |
Tabla de Contenidos:
- Introduction
- 1. Anxiety Disorders
- 2. Major Causes of Anxiety Disorders
- 3. Recovery: A Comprehensive Approach
- 4. Relaxation
- 5. Physical Exercise
- 6. Coping with Panic Attacks
- 7. Exposure for Phobias
- 8. Self-Talk
- 9. Mistaken Beliefs
- 10. Overcoming Worry
- 11. Personality Styles That Perpetuate Anxiety
- 12. Ten Common Specific Phobias
- 13. Dealing with Feelings
- 14. Being Assertive
- 15. Self-Esteem
- 16. Nutrition
- 17. Health Conditions That May Contribute to Anxiety
- 18. Medication for Anxiety
- 19. Meditation
- 20. Relapse Prevention
- 21. Personal Meaning
- Postscript: A Future of Increasing Anxiety
- Appendix 1. Helpful Organizations
- Appendix 2. Resources for Relaxation
- Appendix 3. How to Stop Obsessive Thoughts
- Appendix 4. Affirmations for Overcoming Anxiety
- How to Access Resources for The Anxiety & Phobia Workbook.