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The anxiety & phobia workbook /
Celebrating 30 years as a classic in its field, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. This fully revised and updated seventh edition of the best-seller offers powerful, step-by-step treatment strategies for panic disord...
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Oakland, CA :
New Harbinger Publications, Inc.,
[2020]
|
| Edición: | Seventh edition. |
| Temas: | |
| Acceso en línea: | Texto completo |
MARC
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| 100 | 1 | |a Bourne, Edmund J., |e author. | |
| 245 | 1 | 4 | |a The anxiety & phobia workbook / |c Edmund J. Bourne. |
| 246 | 3 | |a Anxiety and phobia workbook | |
| 250 | |a Seventh edition. | ||
| 264 | 1 | |a Oakland, CA : |b New Harbinger Publications, Inc., |c [2020] | |
| 300 | |a 1 online resource | ||
| 336 | |a text |b txt |2 rdacontent | ||
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| 338 | |a online resource |b cr |2 rdacarrier | ||
| 588 | 0 | |a Online resource; title from PDF title page (OverDrive, viewed May 7, 2020) | |
| 504 | |a Includes bibliographical references. | ||
| 520 | |a Celebrating 30 years as a classic in its field, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. This fully revised and updated seventh edition of the best-seller offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. Readers will also find new information on relapse prevention after successful treatment, and updates on medication, marijuana derivatives, exposure, nutrition, | ||
| 505 | 0 | |a Introduction -- 1. Anxiety Disorders -- 2. Major Causes of Anxiety Disorders -- 3. Recovery: A Comprehensive Approach -- 4. Relaxation -- 5. Physical Exercise -- 6. Coping with Panic Attacks -- 7. Exposure for Phobias -- 8. Self-Talk -- 9. Mistaken Beliefs -- 10. Overcoming Worry -- 11. Personality Styles That Perpetuate Anxiety -- 12. Ten Common Specific Phobias -- 13. Dealing with Feelings -- 14. Being Assertive -- 15. Self-Esteem -- 16. Nutrition -- 17. Health Conditions That May Contribute to Anxiety -- 18. Medication for Anxiety -- 19. Meditation -- 20. Relapse Prevention -- 21. Personal Meaning -- Postscript: A Future of Increasing Anxiety -- Appendix 1. Helpful Organizations -- Appendix 2. Resources for Relaxation -- Appendix 3. How to Stop Obsessive Thoughts -- Appendix 4. Affirmations for Overcoming Anxiety -- How to Access Resources for The Anxiety & Phobia Workbook. | |
| 590 | |a ProQuest Ebook Central |b Ebook Central Academic Complete | ||
| 650 | 0 | |a Anxiety disorders. | |
| 650 | 0 | |a Panic disorders. | |
| 650 | 0 | |a Phobias. | |
| 650 | 0 | |a Obsessive-compulsive disorder. | |
| 650 | 2 | |a Anxiety Disorders | |
| 650 | 2 | |a Panic Disorder | |
| 650 | 2 | |a Phobic Disorders | |
| 650 | 2 | |a Obsessive-Compulsive Disorder | |
| 650 | 6 | |a Troubles anxieux. | |
| 650 | 6 | |a Trouble panique. | |
| 650 | 6 | |a Phobies. | |
| 650 | 6 | |a Névroses obsessionnelles. | |
| 650 | 7 | |a Anxiety disorders |2 fast | |
| 650 | 7 | |a Obsessive-compulsive disorder |2 fast | |
| 650 | 7 | |a Panic disorders |2 fast | |
| 650 | 7 | |a Phobias |2 fast | |
| 776 | 0 | 8 | |i Print version: |a Bourne, Edmund J. |t Anxiety and Phobia Workbook. |d Oakland : New Harbinger Publications, ©2020 |
| 856 | 4 | 0 | |u https://ebookcentral.uam.elogim.com/lib/uam-ebooks/detail.action?docID=6175281 |z Texto completo |
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| 938 | |a YBP Library Services |b YANK |n 301223505 | ||
| 994 | |a 92 |b IZTAP | ||