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The unapologetic guide to Black mental health : navigate an unequal system, learn tools for emotional wellness, and get the help you deserve /
There is an unaddressed Black mental health crisis in our world today. In The Unapologetic Guide to Black Mental Health, psychologist Reeda Walker offers a comprehensive guide to help African Americans combat stigma, increase awareness around mental illness, practice emotional wellness, and get the...
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Oakland, CA :
New Harbinger Publications, Inc.,
[2020]
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| Temas: | |
| Acceso en línea: | Texto completo |
MARC
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| 100 | 1 | |a Walker, Rheeda, |e author. | |
| 245 | 1 | 4 | |a The unapologetic guide to Black mental health : |b navigate an unequal system, learn tools for emotional wellness, and get the help you deserve / |c Rheeda Walker. |
| 246 | 3 | 0 | |a Guide to Black mental health |
| 246 | 3 | 0 | |a Black mental health |
| 264 | 1 | |a Oakland, CA : |b New Harbinger Publications, Inc., |c [2020] | |
| 264 | 4 | |c ©2020 | |
| 300 | |a 1 online resource (ix, 218 pages) | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 215-218). | ||
| 588 | 0 | |a Online resource; title from digital title page (viewed on May 06, 2020). | |
| 505 | 0 | 0 | |g Foreword -- |g 1. |t The psychological crisis is real : let's fight for our sanity together. -- |g Part I. |t Recognize serious threats to emotional health and life: |g 2. |t What you can do if death seems like the best end to pain -- |g 3. |t Poor diet, neglected health, addiction, and low-key suicide -- |g 4. |t The anxiety and depression beneath it all -- |g 5. |t Racism is bad for you -- |g 6. |t Assimilating and internalizing racism. -- |g Part II. |t Reclaim your mind to reclaim a life worth living: |g 7. |t Exploring and expanding meaningful Blackness -- |g 8. |t Making the most of your spiritual resourcefulness -- |g 9. |t Being genuine about needing help makes getting help possible -- |g 10. |t How to make "therapy" work, when you need it -- |g 11. |t Apply new and improved tools to overcome stress -- |g 12. |t Claiming your truths makes change possible. |
| 520 | |a There is an unaddressed Black mental health crisis in our world today. In The Unapologetic Guide to Black Mental Health, psychologist Reeda Walker offers a comprehensive guide to help African Americans combat stigma, increase awareness around mental illness, practice emotional wellness, and get the best care possible for Black people in an unequal system. | ||
| 590 | |a ProQuest Ebook Central |b Ebook Central Academic Complete | ||
| 650 | 0 | |a African Americans |x Mental health. | |
| 650 | 0 | |a African Americans. | |
| 650 | 2 | |a Mental Health |x ethnology | |
| 650 | 2 | |a Black or African American | |
| 650 | 6 | |a Noirs américains |x Santé mentale. | |
| 650 | 6 | |a Noirs américains. | |
| 650 | 7 | |a African American. |2 aat | |
| 650 | 7 | |a African Americans |2 fast | |
| 650 | 7 | |a African Americans |x Mental health |2 fast | |
| 758 | |i has work: |a The unapologetic guide to Black mental health (Text) |1 https://id.oclc.org/worldcat/entity/E39PCG8yBpgp4rhVfGgGdYdFw3 |4 https://id.oclc.org/worldcat/ontology/hasWork | ||
| 776 | 0 | 8 | |i Print version: |z 1684034140 |z 9781684034147 |w (OCoLC)1109793410 |
| 856 | 4 | 0 | |u https://ebookcentral.uam.elogim.com/lib/uam-ebooks/detail.action?docID=6175712 |z Texto completo |
| 938 | |a Askews and Holts Library Services |b ASKH |n AH37656672 | ||
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