The negative thoughts workbook : CBT skills to overcome the repetitive worry, shame, and rumination that drive anxiety and depression /

"Emotional distress takes many forms-such as excessive worry, rumination, regret, shame, humiliation, or resentment. Managing these negative thoughts is essential for emotional healing and wholeness. In this workbook, renowned psychologist David A. Clark offers a transdiagnostic, cognitive beha...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Clark, David A., 1954- (Autor)
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Oakland, CA : New Harbinger Publications, Inc., [2020]
Temas:
Intrusive thoughts.
Anxiety > Prevention.
Affective disorders.
Cognitive therapy.
Thought and thinking.
Anxiety Disorders > therapy
Mood Disorders > therapy
Cognitive Behavioral Therapy
Thinking
Mood Disorders
Affective Symptoms
Pensées intrusives.
Troubles affectifs.
Thérapie cognitive.
Pensée.
thinking.
Thought and thinking
Affective disorders
Anxiety > Prevention
Cognitive therapy
Intrusive thoughts
Acceso en línea:Texto completo
Tabla de Contenidos:
  • Intro
  • Contents
  • Foreword
  • Introduction
  • Chapter 1: Know Your Mind Traps
  • Chapter 2: Manage the Control Paradox
  • Chapter 3: Kick the Worry Habit
  • Chapter 4: Interrupt Rumination
  • Chapter 5: Move Beyond Regret
  • Chapter 6: Confront Shame
  • Chapter 7: Overcome Humiliation
  • Chapter 8: Release from Resentment
  • Conclusion
  • Acknowledgments
  • References.

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