The negative thoughts workbook : CBT skills to overcome the repetitive worry, shame, and rumination that drive anxiety and depression /

"Emotional distress takes many forms-such as excessive worry, rumination, regret, shame, humiliation, or resentment. Managing these negative thoughts is essential for emotional healing and wholeness. In this workbook, renowned psychologist David A. Clark offers a transdiagnostic, cognitive beha...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Clark, David A., 1954- (Autor)
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Oakland, CA : New Harbinger Publications, Inc., [2020]
Temas:
Intrusive thoughts.
Anxiety > Prevention.
Affective disorders.
Cognitive therapy.
Thought and thinking.
Anxiety Disorders > therapy
Mood Disorders > therapy
Cognitive Behavioral Therapy
Thinking
Mood Disorders
Affective Symptoms
Pensées intrusives.
Troubles affectifs.
Thérapie cognitive.
Pensée.
thinking.
Thought and thinking
Affective disorders
Anxiety > Prevention
Cognitive therapy
Intrusive thoughts
Acceso en línea:Texto completo
Descripción
Sumario:"Emotional distress takes many forms-such as excessive worry, rumination, regret, shame, humiliation, or resentment. Managing these negative thoughts is essential for emotional healing and wholeness. In this workbook, renowned psychologist David A. Clark offers a transdiagnostic, cognitive behavioral approach to effectively target these unwanted thoughts. Using practical, step-by-step instructions and activities, readers will learn to free themselves from the addictive thought patterns that trap them in an endless cycle of negativity"--
Descripción Física:1 online resource (vi, 186 pages) : illustrations
Bibliografía:Includes bibliographical references.
ISBN:9781684035069
1684035066
1684035074
9781684035076

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