Don't believe everything you feel : a CBT workbook to identify your emotional schemas and find freedom from anxiety and depression /

"Many people struggle with difficult emotions, whether as a result of depression, anxiety, or simply dealing with the common struggles of daily life. Based on the groundbreaking theory of emotional schema, this workbook helps readers explore their own deeply held personal beliefs about emotions...

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Bibliographic Details
Call Number:Libro Electrónico
Main Author: Leahy, Robert L. (Author)
Format: Electronic eBook
Language:Inglés
Published: Oakland, CA : New Harbinger Publications, Inc., [2020]
Subjects:
Affective disorders > Treatment.
Schema-focused cognitive therapy.
Anxiety disorders > Treatment.
Depression, Mental > Treatment.
Troubles affectifs > Traitement.
Thérapie des schémas.
Troubles anxieux > Traitement.
Dépression > Traitement.
Affective disorders > Treatment
Depression, Mental > Treatment
Schema-focused cognitive therapy
Online Access:Texto completo
Table of Contents:
  • What are emotions?
  • Validating your feelings
  • Thinking about your emotions
  • The emotional schema approach
  • My emotions will go on forever
  • I feel guilty about my feelings
  • My emotions are out of control
  • I can't stand having mixed feelings
  • What do I care about?
  • The worst ways to cope
  • understanding how other people feel
  • Putting it all together: the best ways to cope.

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