Don't believe everything you feel : a CBT workbook to identify your emotional schemas and find freedom from anxiety and depression /

"Many people struggle with difficult emotions, whether as a result of depression, anxiety, or simply dealing with the common struggles of daily life. Based on the groundbreaking theory of emotional schema, this workbook helps readers explore their own deeply held personal beliefs about emotions...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Leahy, Robert L. (Autor)
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Oakland, CA : New Harbinger Publications, Inc., [2020]
Temas:
Affective disorders > Treatment.
Schema-focused cognitive therapy.
Anxiety disorders > Treatment.
Depression, Mental > Treatment.
Troubles affectifs > Traitement.
Thérapie des schémas.
Troubles anxieux > Traitement.
Dépression > Traitement.
Affective disorders > Treatment
Depression, Mental > Treatment
Schema-focused cognitive therapy
Acceso en línea:Texto completo
Tabla de Contenidos:
  • What are emotions?
  • Validating your feelings
  • Thinking about your emotions
  • The emotional schema approach
  • My emotions will go on forever
  • I feel guilty about my feelings
  • My emotions are out of control
  • I can't stand having mixed feelings
  • What do I care about?
  • The worst ways to cope
  • understanding how other people feel
  • Putting it all together: the best ways to cope.

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