The mindfulness and acceptance workbook for self-esteem : using acceptance & commitment therapy to move beyond negative self-talk & embrace self-compassion /

"When we break free from negative self-talk and embrace a more expansive view of ourselves, there's no limit to what we can accomplish. In The Mindfulness and Acceptance Workbook for Self-Esteem, two internationally renowned acceptance and commitment therapy (ACT) trainers help readers rec...

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Détails bibliographiques
Cote:Libro Electrónico
Auteurs principaux: Oliver, Joseph E. (Auteur), Bennett, Richard (Psychologist) (Auteur)
Format: Électronique eBook
Langue:Inglés
Publié: Oakland, CA : New Harbinger Publications, Inc., [2020]
Sujets:
Self-esteem.
Acceptance and commitment therapy.
Mindfulness (Psychology)
Estime de soi.
Thérapie d'acceptation et d'engagement.
Pleine conscience (Psychologie)
Acceptance and commitment therapy
Self-esteem
Psychology, Pathological
Cognitive Therapy
Psychology
Accès en ligne:Texto completo
Table des matières:
  • Intro
  • Contents
  • Foreword
  • Introduction
  • Part 1: Making Sense of Self-Esteem
  • Chapter 1: A Brief History of the Human Race: The Need to Fit In with the Group
  • Chapter 2: How the Self Helps Us and Hurts Us
  • Chapter 3: Moving from Self-Esteem to Self-Acceptance
  • Chapter 4: The Matrix: A Tool for Making Sense of the Self
  • Part 2: The Self-Care Starting Point
  • Chapter 5: A Few Things That Help Us All: Some Basic Self-Care Principles
  • Chapter 6: Introducing Self-Compassion
  • Part 3: Six Steps to Self-Acceptance
  • Chapter 7: Tuning In
  • Chapter 8: Noticing Who Is Noticing
  • Chapter 9: Making Room
  • Chapter 10: Catching Comparisons: Learning the Art of Self-Acceptance
  • Chapter 11: Working Out What Matters
  • Chapter 12: Making Bold Moves
  • Acknowledgments
  • References
  • About the Authors

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