The mindfulness and acceptance workbook for self-esteem : using acceptance & commitment therapy to move beyond negative self-talk & embrace self-compassion /

"When we break free from negative self-talk and embrace a more expansive view of ourselves, there's no limit to what we can accomplish. In The Mindfulness and Acceptance Workbook for Self-Esteem, two internationally renowned acceptance and commitment therapy (ACT) trainers help readers rec...

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Bibliographic Details
Call Number:Libro Electrónico
Main Authors: Oliver, Joseph E. (Author), Bennett, Richard (Psychologist) (Author)
Format: Electronic eBook
Language:Inglés
Published: Oakland, CA : New Harbinger Publications, Inc., [2020]
Subjects:
Self-esteem.
Acceptance and commitment therapy.
Mindfulness (Psychology)
Estime de soi.
Thérapie d'acceptation et d'engagement.
Pleine conscience (Psychologie)
Acceptance and commitment therapy
Self-esteem
Psychology, Pathological
Cognitive Therapy
Psychology
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