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The mind-body stress reset : somatic practices to reduce overwhelm and increase well-being /
Based on the mind-body reset (MBR) program, the author shares somatic exercises to manage both the physical and psychological effects of stress.
| Cote: | Libro Electrónico |
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| Auteur principal: | |
| Format: | Électronique eBook |
| Langue: | Inglés |
| Publié: |
Oakland, CA :
New Harbinger Publications, Inc.,
[2020]
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| Sujets: | |
| Accès en ligne: | Texto completo |