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The anxiety skills workbook : simple CBT and mindfulness strategies for overcoming anxiety, fear, and worry /
"Anxiety is at epidemic levels. In The Anxiety Skills Workbook, psychologist and cognitive behavioral therapy (CBT) expert Stefan Hofmann offers readers a comprehensive approach to transforming anxiety using simple evidence-based strategies from CBT and mindfulness. With this easy-to-use guide,...
| Call Number: | Libro Electrónico |
|---|---|
| Main Author: | |
| Format: | Electronic eBook |
| Language: | Inglés |
| Published: |
Oakland, CA :
New Harbinger Publications, Inc.,
[2020]
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| Subjects: | |
| Online Access: | Texto completo |