The binge eating prevention workbook : an eight-week individualized program to overcome compulsive eating and make peace with food /

"Every person who suffers from binge-eating disorder is unique-and what may help one person overcome compulsive eating may not work for another. That's why The Binge Eating Prevention Workbook offers a wide range of evidence-based tools to help readers of all ages and backgrounds take cont...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autores principales: Marson, Gia (Autor), Keenan-Miller, Danielle (Autor)
Otros Autores: Costin, Carolyn (writer of foreword.)
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Oakland, CA : New Harbinger Publications, Inc., [2020]
Temas:
Compulsive eating > Popular works.
Eating disorders > Patients > Rehabilitation.
Eating disorders > Treatment > Popular works.
Alimentation > Comportement compulsif > Ouvrages de vulgarisation.
Troubles du comportement alimentaire > Traitement > Ouvrages de vulgarisation.
Compulsive eating
Eating disorders > Patients > Rehabilitation
Eating disorders > Treatment
Popular works
Acceso en línea:Texto completo
Tabla de Contenidos:
  • Intro
  • Contents
  • Foreword
  • Chapter 1. The Building Blocks of Success
  • Chapter 2. Your Binge Eating Decoder
  • Chapter 3. Refuse to Diet-and What to Do Instead
  • Chapter 4. Week 1: Visualize Your Winning Game Plan
  • Chapter 5. Week 2: The Seven Rules of Goals That Work
  • Chapter 6. Week 3: Change Your Thinking
  • Chapter 7. Week 4: Ride the Waves of Emotions and Cravings
  • Chapter 8. Week 5: Eating and Living Mindfully
  • Chapter 9. Week 6: Cultivate More Satisfying Relationships to Make Peace with Food
  • Chapter 10. Week 7: Choose to Improve Your Environment
  • Chapter 11. Week 8: Connect to Your Values
  • Chapter 12. Build Your Individualized Binge Eating Prevention Plan
  • Acknowledgments
  • References
  • About the Authors

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