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The binge eating prevention workbook : an eight-week individualized program to overcome compulsive eating and make peace with food /
"Every person who suffers from binge-eating disorder is unique-and what may help one person overcome compulsive eating may not work for another. That's why The Binge Eating Prevention Workbook offers a wide range of evidence-based tools to help readers of all ages and backgrounds take cont...
| Clasificación: | Libro Electrónico |
|---|---|
| Autores principales: | , |
| Otros Autores: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Oakland, CA :
New Harbinger Publications, Inc.,
[2020]
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| Temas: | |
| Acceso en línea: | Texto completo |
MARC
| LEADER | 00000cam a2200000 i 4500 | ||
|---|---|---|---|
| 001 | EBOOKCENTRAL_on1137199363 | ||
| 003 | OCoLC | ||
| 005 | 20240329122006.0 | ||
| 006 | m o d | ||
| 007 | cr ||||||||||| | ||
| 008 | 200113s2020 caua ob 000 0 eng | ||
| 010 | |a 2019058725 | ||
| 040 | |a DLC |b eng |e rda |e pn |c DLC |d OCLCO |d OCLCF |d OCLCQ |d YDX |d EBLCP |d YDX |d OCLCQ |d UKAHL |d OCLCO |d N$T |d K6U |d OCLCQ |d OCLCO |d OCLCL | ||
| 019 | |a 1158637654 | ||
| 020 | |a 9781684033638 |q (electronic book) | ||
| 020 | |a 1684033632 |q (electronic book) | ||
| 020 | |a 1684033624 |q (electronic book) | ||
| 020 | |a 9781684033621 |q (electronic bk.) | ||
| 020 | |z 9781684033614 |q (paperback) | ||
| 029 | 1 | |a AU@ |b 000066640241 | |
| 035 | |a (OCoLC)1137199363 |z (OCoLC)1158637654 | ||
| 042 | |a pcc | ||
| 050 | 0 | 4 | |a RC552.C65 |b M23 2020 |
| 082 | 0 | 0 | |a 616.85/26 |2 23 |
| 049 | |a UAMI | ||
| 100 | 1 | |a Marson, Gia, |e author. | |
| 245 | 1 | 4 | |a The binge eating prevention workbook : |b an eight-week individualized program to overcome compulsive eating and make peace with food / |c Gia Marson, Danielle Keenan-Miller ; foreword by Carolyn Costin. |
| 264 | 1 | |a Oakland, CA : |b New Harbinger Publications, Inc., |c [2020] | |
| 300 | |a 1 online resource (242 pages) : |b illustrations | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a computer |b n |2 rdamedia | ||
| 338 | |a online resource |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references. | ||
| 520 | |a "Every person who suffers from binge-eating disorder is unique-and what may help one person overcome compulsive eating may not work for another. That's why The Binge Eating Prevention Workbook offers a wide range of evidence-based tools to help readers of all ages and backgrounds take control of their eating habits. Using the eight-week protocol in this book, readers will learn how to recognize their triggers, cope with difficult emotions, improve relationships, and stay healthy"-- |c Provided by publisher | ||
| 505 | 0 | |a Intro -- Contents -- Foreword -- Chapter 1. The Building Blocks of Success -- Chapter 2. Your Binge Eating Decoder -- Chapter 3. Refuse to Diet-and What to Do Instead -- Chapter 4. Week 1: Visualize Your Winning Game Plan -- Chapter 5. Week 2: The Seven Rules of Goals That Work -- Chapter 6. Week 3: Change Your Thinking -- Chapter 7. Week 4: Ride the Waves of Emotions and Cravings -- Chapter 8. Week 5: Eating and Living Mindfully -- Chapter 9. Week 6: Cultivate More Satisfying Relationships to Make Peace with Food -- Chapter 10. Week 7: Choose to Improve Your Environment | |
| 505 | 0 | |a Chapter 11. Week 8: Connect to Your Values -- Chapter 12. Build Your Individualized Binge Eating Prevention Plan -- Acknowledgments -- References -- About the Authors | |
| 588 | 0 | |a Online resource; title from digital title page (viewed on July 21, 2020). | |
| 590 | |a ProQuest Ebook Central |b Ebook Central Academic Complete | ||
| 650 | 0 | |a Compulsive eating |v Popular works. | |
| 650 | 0 | |a Eating disorders |x Patients |x Rehabilitation. | |
| 650 | 0 | |a Eating disorders |x Treatment |v Popular works. | |
| 650 | 6 | |a Alimentation |x Comportement compulsif |v Ouvrages de vulgarisation. | |
| 650 | 6 | |a Troubles du comportement alimentaire |x Traitement |v Ouvrages de vulgarisation. | |
| 650 | 7 | |a Compulsive eating |2 fast | |
| 650 | 7 | |a Eating disorders |x Patients |x Rehabilitation |2 fast | |
| 650 | 7 | |a Eating disorders |x Treatment |2 fast | |
| 655 | 7 | |a Popular works |2 fast | |
| 700 | 1 | |a Keenan-Miller, Danielle, |e author. | |
| 700 | 1 | |a Costin, Carolyn, |e writer of foreword. | |
| 758 | |i has work: |a The binge eating prevention workbook (Text) |1 https://id.oclc.org/worldcat/entity/E39PCFJgyFqJdtGBHw8RtpcJKq |4 https://id.oclc.org/worldcat/ontology/hasWork | ||
| 776 | 0 | 8 | |i Print version: |a Marson, Gia. |t Binge eating prevention workbook. |d Oakland : New Harbinger Publications, [2020] |z 9781684033614 |w (DLC) 2019058724 |
| 856 | 4 | 0 | |u https://ebookcentral.uam.elogim.com/lib/uam-ebooks/detail.action?docID=6227847 |z Texto completo |
| 938 | |a Askews and Holts Library Services |b ASKH |n AH37204461 | ||
| 938 | |a ProQuest Ebook Central |b EBLB |n EBL6227847 | ||
| 938 | |a YBP Library Services |b YANK |n 301337101 | ||
| 938 | |a YBP Library Services |b YANK |n 16813825 | ||
| 938 | |a EBSCOhost |b EBSC |n 2267583 | ||
| 994 | |a 92 |b IZTAP | ||