The dialectical behavior therapy skills workbook for PTSD : practical exercises for overcoming trauma & post-traumatic stress disorder /

People suffering from post-traumatic stress disorder (PTSD) may experience symptoms such as anxiety, fear, insomnia, flashbacks, anger, depression, and even addiction. The Dialectical Behavior Therapy Skills Workbook for PTSD offers pragmatic skills grounded in evidence-based dialectical behavior th...

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Bibliographic Details
Call Number:Libro Electrónico
Main Author: Reutter, Kirby (Author)
Format: Electronic eBook
Language:Inglés
Published: Oakland, CA : New Harbinger Publications, 2019.
Subjects:
Post-traumatic stress disorder > Treatment > Popular works.
Dialectical behavior therapy > Popular works.
Stress Disorders, Post-Traumatic > therapy
État de stress post-traumatique > Traitement > Ouvrages de vulgarisation.
Thérapie comportementale dialectique > Ouvrages de vulgarisation.
Dialectical behavior therapy
Post-traumatic stress disorder > Treatment
Popular works
Online Access:Texto completo
Table of Contents:
  • Intro; Foreword; Introduction: Losing Your Balance: The Effects of Trauma; 1: Restoring Balance with Mindfulness; 2: Restoring Balance with Awareness, Acceptance, Action; 3: Restoring Balance with Better Coping; 4: Restoring Balance with Thoughts; 5: Restoring Balance with Emotions; 6: Restoring Balance with Relationships; 7: Keeping Your Balance with Growth, Healing, and Maintenance; Acknowledgments; References

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