The dialectical behavior therapy skills workbook : practical DBT exercises for learning mindfulness, interpersonal effectiveness, emotion regulation /

"A clear and effective approach to learning evidence-based DBT skills--now in a fully revised and updated second edition. Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven...

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Bibliographic Details
Call Number:Libro Electrónico
Main Authors: McKay, Matthew (Author), Wood, Jeffrey C. (Author), Brantley, Jeffrey (Author)
Format: Electronic eBook
Language:Inglés
Published: Oakland, CA : New Harbinger Publications, Inc., [2019]
Edition:Second edition.
Series:New Harbinger self-help workbook.
Subjects:
Dialectical behavior therapy > Problems, exercises, etc.
Thérapie comportementale dialectique > Problèmes et exercices.
SELF-HELP > Mood Disorders.
PSYCHOLOGY > Psychopathology > General.
Dialectical behavior therapy
Problems and Exercises
exercise books.
Problems and exercises
Problems and exercises.
Problèmes et exercices.
Online Access:Texto completo
Table of Contents:
  • Introduction
  • Dialectical behavior therapy: An overview of the treatment
  • 1. Basic distress tolerance skills
  • 2. Advanced distress tolerance skills
  • 3. More distress tolerance skills
  • 4. Basic mindfulness skills
  • 5. Advanced mindfulness skills
  • 6. Exploring mindfulness further
  • 7. Basic emotion regulation skills
  • 8. Advanced emotion regulation skills
  • 9. Basic interpersonal effectiveness skills
  • 10. Advanced interpersonal effectiveness skills
  • 11. Exposure-based cognitive rehearsal
  • 12. Putting it all together
  • References.

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