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The Upward Spiral Workbook : a Practical Neuroscience Program for Reversing the Course of Depression.
Positive life changes lead to positive brain changes! Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills in a workbook format to help readers with depression make small changes that add up to a successful recover...
| Cote: | Libro Electrónico |
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| Format: | Électronique eBook |
| Langue: | Inglés |
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Oakland :
New Harbinger Publications,
2019.
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| Accès en ligne: | Texto completo |