Mindful yoga-based acceptance and commitment therapy : simple postures and practices to help clients achieve emotional balance /

The ancient wisdom of yoga meets the evidence-based effectiveness of acceptance and commitment therapy (ACT) in this breakthrough professional guide for both yoga instructors and ACT clinicians. Mindful yoga-based acceptance and commitment therapy (MYACT) is a holistic mind-body program that integra...

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Bibliographic Details
Call Number:Libro Electrónico
Main Authors: Gordon, Timothy (Author), Borushok, Jessica (Author), Ferrell, Steve (Author)
Format: Electronic eBook
Language:Inglés
Published: Oakland : Context Press, [2019]
Subjects:
Yoga.
Mindfulness (Psychology)
Acceptance and Commitment Therapy
Mindfulness
Yoga
Pleine conscience (Psychologie)
Yoga (philosophy)
Online Access:Texto completo
Table of Contents:
  • Understanding human suffering
  • ACT through the life map
  • What you need to know to teach yoga
  • Weaving MYACT into individual therapy sessions
  • Scope of practice considerations for non-mental-health professionals.
  • Epilogue: Continuing Your Journey with MYACTReferences; Index

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