The Mental Health and Wellbeing Workout for Teens : Skills and Exercises from ACT and CBT for Healthy Thinking.

This easy-to-understand, engaging guide arms teens with healthy thinking habits and coping strategies for staying on top of their mental health. Using tried and tested therapeutic techniques, readers are given the tools to build their own personalised mental health 'workout' to boost their...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Nagel, Paula (Educational psychologist)
Otros Autores: Bainbridge, Gary
Formato: Electrónico eBook
Idioma:Inglés
Publicado: London : Jessica Kingsley Publishers, 2019.
Temas:
Health behavior in adolescence.
Teenagers > Health and hygiene.
Acceptance and commitment therapy > Problems, exercises, etc.
Cognitive therapy for teenagers > Problems, exercises, etc.
Habitudes sanitaires chez l'adolescent.
Adolescents > Santé et hygiène.
Thérapie d'acceptation et d'engagement > Problèmes et exercices.
Thérapie cognitive pour adolescents > Problèmes et exercices.
Acceptance and commitment therapy
Cognitive therapy for teenagers
Health behavior in adolescence
Teenagers > Health and hygiene
Problems and exercises
Acceso en línea:Texto completo
Tabla de Contenidos:
  • Part 1: 1. Helpful and unhelpful thinking (aka best friend and frenemy thoughts)
  • 2. Unhelpful thoughts in action (Marc's miserable morning)
  • 3. Stretch and flex-ercises
  • Part 2: 4. Social comparison (aka The self-hater)
  • 5.Catastrophising (aka But what if... )
  • 6. Black-and-white thinking (aka All-or-nothing thinking)
  • 7. Negative filtering (aka Looking throught gloomy goggles)
  • 8. Perfectionism (aka Unreal ideal)
  • 9. Personalisation (aka Over-owning it)
  • 10. Mind reading (aka Filling in the blanks)
  • 11. Emotional reasoning (aka Feelings rule, Okay!)
  • 12. Living the life YOU want to lead.

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