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The Mental Health and Wellbeing Workout for Teens : Skills and Exercises from ACT and CBT for Healthy Thinking.
This easy-to-understand, engaging guide arms teens with healthy thinking habits and coping strategies for staying on top of their mental health. Using tried and tested therapeutic techniques, readers are given the tools to build their own personalised mental health 'workout' to boost their...
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Otros Autores: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
London :
Jessica Kingsley Publishers,
2019.
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| Temas: | |
| Acceso en línea: | Texto completo |
MARC
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| 003 | OCoLC | ||
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| 049 | |a UAMI | ||
| 100 | 1 | |a Nagel, Paula |c (Educational psychologist) |1 https://id.oclc.org/worldcat/entity/E39PCjHRmrjTbKVCR7ypjr9Wwy | |
| 245 | 1 | 4 | |a The Mental Health and Wellbeing Workout for Teens : |b Skills and Exercises from ACT and CBT for Healthy Thinking. |
| 260 | |a London : |b Jessica Kingsley Publishers, |c 2019. | ||
| 300 | |a 1 online resource (162 pages) | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 336 | |a still image |b sti |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 588 | 0 | |a Print version record. | |
| 505 | 0 | |a Part 1: 1. Helpful and unhelpful thinking (aka best friend and frenemy thoughts) -- 2. Unhelpful thoughts in action (Marc's miserable morning) -- 3. Stretch and flex-ercises -- Part 2: 4. Social comparison (aka The self-hater) -- 5.Catastrophising (aka But what if... ) -- 6. Black-and-white thinking (aka All-or-nothing thinking) -- 7. Negative filtering (aka Looking throught gloomy goggles) -- 8. Perfectionism (aka Unreal ideal) -- 9. Personalisation (aka Over-owning it) -- 10. Mind reading (aka Filling in the blanks) -- 11. Emotional reasoning (aka Feelings rule, Okay!) -- 12. Living the life YOU want to lead. | |
| 520 | |a This easy-to-understand, engaging guide arms teens with healthy thinking habits and coping strategies for staying on top of their mental health. Using tried and tested therapeutic techniques, readers are given the tools to build their own personalised mental health 'workout' to boost their emotional resilience and wellbeing. Informed by the experiences of teens themselves, this friendly guide gives practical tips and strategies on how to overcome everyday stresses and ditch negative thinking 'frenemies' before they develop into more serious issues. Teens will be better equipped to recognise negative thoughts and emotions, monitor their mood and behaviour, and flex their positive thinking muscles in order to combat the mental health blips we all face sometimes. | ||
| 590 | |a ProQuest Ebook Central |b Ebook Central Academic Complete | ||
| 650 | 0 | |a Health behavior in adolescence. | |
| 650 | 0 | |a Teenagers |x Health and hygiene. | |
| 650 | 0 | |a Acceptance and commitment therapy |v Problems, exercises, etc. | |
| 650 | 0 | |a Cognitive therapy for teenagers |v Problems, exercises, etc. | |
| 650 | 6 | |a Habitudes sanitaires chez l'adolescent. | |
| 650 | 6 | |a Adolescents |x Santé et hygiène. | |
| 650 | 6 | |a Thérapie d'acceptation et d'engagement |v Problèmes et exercices. | |
| 650 | 6 | |a Thérapie cognitive pour adolescents |v Problèmes et exercices. | |
| 650 | 7 | |a Acceptance and commitment therapy |2 fast | |
| 650 | 7 | |a Cognitive therapy for teenagers |2 fast | |
| 650 | 7 | |a Health behavior in adolescence |2 fast | |
| 650 | 7 | |a Teenagers |x Health and hygiene |2 fast | |
| 655 | 7 | |a Problems and exercises |2 fast | |
| 700 | 1 | |a Bainbridge, Gary. | |
| 758 | |i has work: |a The mental health and wellbeing workout for teens (Text) |1 https://id.oclc.org/worldcat/entity/E39PCFFvpFpHFqXkcDxDkvwP73 |4 https://id.oclc.org/worldcat/ontology/hasWork | ||
| 776 | 0 | 8 | |i Print version: |a Nagel, Paula. |t Mental Health and Wellbeing Workout for Teens : Skills and Exercises from ACT and CBT for Healthy Thinking. |d London : Jessica Kingsley Publishers, ©2019 |z 9781785923944 |
| 856 | 4 | 0 | |u https://ebookcentral.uam.elogim.com/lib/uam-ebooks/detail.action?docID=5716534 |z Texto completo |
| 938 | |a Askews and Holts Library Services |b ASKH |n AH34194879 | ||
| 938 | |a ProQuest Ebook Central |b EBLB |n EBL5716534 | ||
| 938 | |a EBSCOhost |b EBSC |n 1927431 | ||
| 994 | |a 92 |b IZTAP | ||