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Practical Fitness Testing : Analysis in Exercise and Sport.
An indispensible guide for anyone involved in prescribing exercise programmes for clients or groups. Effective fitness tests are crucial to measure current fitness and then monitor progress to check the effectiveness of training. Includes both the theory and pratice of fitness testing in fitness and...
| Clasificación: | Libro Electrónico |
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| Autor principal: | |
| Otros Autores: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
London :
Bloomsbury Publishing PLC,
2011.
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| Colección: | Fitness Professionals Ser.
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| Temas: | |
| Acceso en línea: | Texto completo |
Tabla de Contenidos:
- Cover; Contents; Foreword; Introduction; 1 Basic measurement and analysis; Testing terminology; Statistical terminology; Basic statistics; Health and fitness testing; 2 What is fitness?; Components of fitness; Energy systems; 3 Health status testing; Health status check; Testing and children; Health tests; Lung function; 4 Body composition testing; Body composition; Advanced techniques; 5 Flexibility testing; Flexibility; 6 Muscular strength and endurance testing; Muscular strength; Muscular endurance; 7 Speed and agility testing; Speed; Agility; Balance; Balance testing; Agility testing.
- 8 Power testingPower; Testing for power; Anaerobic capacity; 9 Aerobic endurance testing; VO[sub(2)] max; Ergometers; Direct VO[sub(2)] max testing; Protocols for VO[sub(2)] max; Maximal indirect tests of VO[sub(2)] max; Sub-maximal testing; Field testing; Appendix; 10 Blood lactate and anaerobic threshold testing; Anaerobic threshold; Invasive measures of anaerobic threshold; Threshold points; Non-invasive anaerobic threshold markers; General test information; Blood sampling techniques; Glossary; A; B; C; D; E; F; G; H; I; K; L; M; N; O; P; R; S; T; V; W; Index; A; B; C; D; E; F; G; H; I; J.
- KL; M; N; O; P; Q; R; S; T; U; V; W.