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A comprehensive guide to Daoist nei gong /

Bibliographic Details
Call Number:Libro Electrónico
Main Author: Mitchell, Damo (Author)
Format: Electronic eBook
Language:Inglés
Published: London ; Philadelphia : Singing Dragon, 2018.
Subjects:
Online Access:Texto completo
Table of Contents:
  • Intro; A Comprehensive Guide to Daoist Nei Gong by Damo Mitchell; Foreword by Paul Mitchell; Preface; Acknowledgements; Ch 1. Qi Gong, Nei Gong and Qi; Ch 2. Health and Personal Evolution; Ch 3. The Qi Gong Body; Ch 4. Preparing the Body; Ch 5. Regulation of Breath; Ch 6. Regulating and Shaping the Mind; Ch 7. The Nature of Jing; Ch 8. Awakening the Energy Body; Ch 9. Movement of the Yang Qi; Ch 10. The Art of Qi Gong; Ch 11. Attainment of Internal Vibration/Life; Ch 12. The Stage of Qi to Shen; Ch 13. Extra Aspects; Appendix: Qi Gong Deviation; Glossary of Pinyin Terms; About the Author.