Happiness at work : mindfulness, analysis and well-being /

Become happier at work by applying the principles of science, psychology and mindfulness.

Bibliographic Details
Call Number:Libro Electrónico
Main Author: Anand, Rajaganesan, 1973- (Author)
Format: Electronic eBook
Language:Inglés
Published: New Delhi, India : Thousand Oaks, California : SAGE Publications India Pvt Ltd ; SAGE Publications Inc, 2018.
Subjects:
Job satisfaction.
Stress management.
Mind and body.
Meditations.
Job Satisfaction
Satisfaction au travail.
Gestion du stress.
Méditations.
BUSINESS & ECONOMICS > Management.
BUSINESS & ECONOMICS > Reference.
BUSINESS & ECONOMICS > Skills.
Job satisfaction
Meditations
Mind and body
Stress management
Online Access:Texto completo
Table of Contents:
  • Needle in a haystack
  • My stress profile
  • Understanding our sources of stress
  • How do I know that I am stressed?
  • Do I know myself well enough?
  • My working self: a personalized analysis
  • Well-being through dream analysis
  • My body as a well-being compass
  • Meditation: why, when and how it works?
  • The route and milestones to well-being
  • Bibliography
  • About the author.

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