The anxious thoughts workbook : skills to overcome the unwanted intrusive thoughts that drive anxiety, obsessions & depression /

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People who suffer from unwanted intrusive thoughts often worry about what those thoughts mean--leading to an unfortunate cycle of shame, anxiety, and depression. In this important workbook, a renowned psychologist presents a targeted, transdiagnostic approach for moving past unwanted mental intrusio...

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Bibliographic Details
Call Number:Libro Electrónico
Main Author: Clark, David A., 1954- (Author)
Format: Electronic eBook
Language:Inglés
Published: Oakland, CA : New Harbinger Publications, Incorporated, [2018]
Subjects:
Intrusive thoughts.
Anxiety > Prevention.
Affective disorders.
Mood Disorders > therapy
Pensées intrusives.
Troubles affectifs.
HEALTH & FITNESS > Diseases > General.
MEDICAL > Clinical Medicine.
MEDICAL > Diseases.
MEDICAL > Evidence-Based Medicine.
MEDICAL > Internal Medicine.
Affective disorders
Anxiety > Prevention
Intrusive thoughts
Online Access:Texto completo
Table of Contents:
  • Intro; Foreword; Introduction; Chapter 1: The Unsettled Mind; Chapter 2: Clinging to Self-Control; Chapter 3: Control Skills: Self-ÂƯDiscovery; Chapter 4: Control Skills: Mental Detoxification; Chapter 5: Control Skills: Letting Go; Chapter 6: Control Skills: Mindful Self-ÂƯAcceptance; Chapter 7: Control Skills: Strategies That Work; Chapter 8: Maximizing Positive Intrusions; Acknowledgments; Appendix; Resources; References.

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