Sixty-plus and fit again.

A complete exercise for seniors who wish to stay fit, including three discrete programs of exercise tailored to people of different fitness levels. Adhering to the programs within can facilitate later years full of pleasure, activity and usefulness.

Bibliographic Details
Call Number:Libro Electrónico
Main Author: Rosenberg, Magda
Format: Electronic eBook
Language:Inglés
Published: [Place of publication not identified] : M Evans & Co, 2015.
Subjects:
Exercise for older people.
Physical fitness for older people.
Exercices pour personnes âgées.
Condition physique des personnes âgées.
HEALTH & FITNESS > Healthy Living.
HEALTH & FITNESS > Holism.
HEALTH & FITNESS > Reference.
MEDICAL > Preventive Medicine.
Exercise for older people
Physical fitness for older people
Online Access:Texto completo
Table of Contents:
  • Sixty-Plus & Fit Again; Contents; Foreword; Introduction to the 2015 edition; 1. Why Exercise?; 2. Encouragements and Warnings; 3. Before you Begin; 4. Life Situations; 5. First Exercises: For Nonbelievers; 6. Getting Started on an Exercise Program; 7. Breathing; 8. Basic Program: Chair Exercises; 9. Basic Program: Standing Exercises; 10. Special Exercises: Neck, Tension, Sleep; 11. Special Exercises: Beauty and Weight Control; 12. Advanced Program: Exercises for the Well-Conditioned; 13. The Miracle Box; 14. Starting a Group Exercise Program; 15. A Group Exercise Program.

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