Elevate your excellence : the mindset and methods that make champions /

A peer-reviewed sport psychology text designed to help individuals find new ways to enhance mental functioning that optimizes performance and health. Whether you are an athlete, coach, exerciser, or just looking for ways to excel in another walk of life, this book covers the core components of the m...

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Bibliographic Details
Call Number:Libro Electrónico
Main Author: Heilman, Christina (Author)
Format: Electronic eBook
Language:Inglés
Published: New York [New York] (222 East 46th Street, New York, NY 10017) : Momentum Press, 2017.
Edition:First edition.
Series:Health, wellness, and exercise science collection.
Subjects:
Sports > Psychological aspects.
Goal (Psychology)
Goals
Psychology, Sports
But (Psychologie)
Sports > Aspect psychologique.
Sports > Psychological aspects
athlete
coaching education
goal setting
health
imagery
mental training
mindset
motivation
performance anxiety
performance excellence
sport performance
sport psychology
Online Access:Texto completo
Table of Contents:
  • 1. Introduction to mental skills training
  • 2. Motivation: how to light the fire and keep it burning
  • 3. Goal setting: achieving big dreams and bold goals
  • 4. Performing under pressure: from stress to success
  • 5. Play at your peak: developing relaxation and energization strategies
  • 6. Imagery: visualize to actualize
  • About the authors
  • Index.

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