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Elevate your excellence : the mindset and methods that make champions /
A peer-reviewed sport psychology text designed to help individuals find new ways to enhance mental functioning that optimizes performance and health. Whether you are an athlete, coach, exerciser, or just looking for ways to excel in another walk of life, this book covers the core components of the m...
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
New York [New York] (222 East 46th Street, New York, NY 10017) :
Momentum Press,
2017.
|
| Edición: | First edition. |
| Colección: | Health, wellness, and exercise science collection.
|
| Temas: | |
| Acceso en línea: | Texto completo |
MARC
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| 100 | 1 | |a Heilman, Christina, |e author. | |
| 245 | 1 | 0 | |a Elevate your excellence : |b the mindset and methods that make champions / |c Christina Heilman. |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York [New York] (222 East 46th Street, New York, NY 10017) : |b Momentum Press, |c 2017. | |
| 300 | |a 1 online resource (1 PDF (xiv, 150 pages)) : |b illustrations | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 490 | 1 | |a Health, wellness, and exercise science collection | |
| 500 | |a Title from PDF title page (viewed on October 21, 2017). | ||
| 504 | |a Includes bibliographical references and index. | ||
| 505 | 0 | |a 1. Introduction to mental skills training -- 2. Motivation: how to light the fire and keep it burning -- 3. Goal setting: achieving big dreams and bold goals -- 4. Performing under pressure: from stress to success -- 5. Play at your peak: developing relaxation and energization strategies -- 6. Imagery: visualize to actualize -- About the authors -- Index. | |
| 520 | 3 | |a A peer-reviewed sport psychology text designed to help individuals find new ways to enhance mental functioning that optimizes performance and health. Whether you are an athlete, coach, exerciser, or just looking for ways to excel in another walk of life, this book covers the core components of the mental game to skyrocket performance and personal excellence. With current research, science-based skills, and expert advice, discover how to: Develop optimal levels of motivation. Set effective goals to reach your potential. Manage emotional and mental fluctuations to peak under pressure. Strengthen imagery ability to achieve excellence. Maintain a more positive outlook to ward off limiting beliefs, overcome slumps, cope with injuries, and deal with other obstacles that may hinder your success. Each chapter covers the concepts, theories, and research behind each mental skill. The mental skills include: myths of mental training, motivation, goal setting, energy management, peaking under pressure, and imagery. After learning about each mental skill, specific, real-world strategies are provided to improve your mental game as well as how to appropriately implement these mental tools and tactics into training, competition, and life. | |
| 588 | 0 | |a Online resource; title from digital title page (viewed on December 14, 2018). | |
| 590 | |a ProQuest Ebook Central |b Ebook Central Academic Complete | ||
| 650 | 0 | |a Sports |x Psychological aspects. | |
| 650 | 0 | |a Goal (Psychology) | |
| 650 | 2 | |a Goals | |
| 650 | 2 | |a Psychology, Sports | |
| 650 | 6 | |a But (Psychologie) | |
| 650 | 6 | |a Sports |x Aspect psychologique. | |
| 650 | 7 | |a Goal (Psychology) |2 fast | |
| 650 | 7 | |a Sports |x Psychological aspects |2 fast | |
| 653 | |a athlete | ||
| 653 | |a coaching education | ||
| 653 | |a goal setting | ||
| 653 | |a health | ||
| 653 | |a imagery | ||
| 653 | |a mental training | ||
| 653 | |a mindset | ||
| 653 | |a motivation | ||
| 653 | |a performance anxiety | ||
| 653 | |a performance excellence | ||
| 653 | |a sport performance | ||
| 653 | |a sport psychology | ||
| 758 | |i has work: |a Elevate your excellence (Text) |1 https://id.oclc.org/worldcat/entity/E39PD3MpYqvMk36gyMVfkBqk7w |4 https://id.oclc.org/worldcat/ontology/hasWork | ||
| 776 | 0 | 8 | |i Print version: |a Heilman, Christina. |t Sports Psychology 101. |d New York : Momentum Press, ©2017 |z 9781944749491 |
| 830 | 0 | |a Health, wellness, and exercise science collection. | |
| 856 | 4 | 0 | |u https://ebookcentral.uam.elogim.com/lib/uam-ebooks/detail.action?docID=5103906 |z Texto completo |
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