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Elevate your excellence : the mindset and methods that make champions /
A peer-reviewed sport psychology text designed to help individuals find new ways to enhance mental functioning that optimizes performance and health. Whether you are an athlete, coach, exerciser, or just looking for ways to excel in another walk of life, this book covers the core components of the m...
| Clasificación: | Libro Electrónico |
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| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
New York [New York] (222 East 46th Street, New York, NY 10017) :
Momentum Press,
2017.
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| Edición: | First edition. |
| Colección: | Health, wellness, and exercise science collection.
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| Temas: | |
| Acceso en línea: | Texto completo |
| Sumario: | A peer-reviewed sport psychology text designed to help individuals find new ways to enhance mental functioning that optimizes performance and health. Whether you are an athlete, coach, exerciser, or just looking for ways to excel in another walk of life, this book covers the core components of the mental game to skyrocket performance and personal excellence. With current research, science-based skills, and expert advice, discover how to: Develop optimal levels of motivation. Set effective goals to reach your potential. Manage emotional and mental fluctuations to peak under pressure. Strengthen imagery ability to achieve excellence. Maintain a more positive outlook to ward off limiting beliefs, overcome slumps, cope with injuries, and deal with other obstacles that may hinder your success. Each chapter covers the concepts, theories, and research behind each mental skill. The mental skills include: myths of mental training, motivation, goal setting, energy management, peaking under pressure, and imagery. After learning about each mental skill, specific, real-world strategies are provided to improve your mental game as well as how to appropriately implement these mental tools and tactics into training, competition, and life. |
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| Notas: | Title from PDF title page (viewed on October 21, 2017). |
| Descripción Física: | 1 online resource (1 PDF (xiv, 150 pages)) : illustrations |
| Bibliografía: | Includes bibliographical references and index. |
| ISBN: | 9781944749507 1944749500 |